MB Crossfit 080420

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

8min skill for quality

8 strict pull ups

8 pistols

16 hollow rocks

Rest 3min

Metcon (AMRAP – Reps)

8min ladder


P. Clean 135/95


Rest 3 min

Metcon (AMRAP – Reps)

8min to complete


Cal bike

S2OH 95/65

Steven RendonMB Crossfit 080420

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