MB CrossFit 070619

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The Aeroropes Method

Aeroropes is a unique training system designed by Lisa Gaylord, one of the country’s leading fitness experts. With over 30 years of experience in the marital arts and fitness industries, Lisa is a respected authority who has been featured in a variety of publications, videos and television programs. A weapons specialist, she is a former national kickboxing and karate champion who holds four black belts. The inventor of Cardio Kombat, her expertise spans all areas of the fitness industry, including spin cycling, personal training, and nutrition counseling. Drawing on her extensive fitness knowledge, Lisa designed and created one of the most exclusive and effective training systems available…Aeroropes.

Aeroropes “aerobic ropes” uses lightweight, easily maneuverable ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. Combining the very essence of functional training with continuo

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

For time

27 thrusters 95/65

27 T2B

27 H.R. Push ups

27 V-Ups

400m Run

21 thrusters 95/65

21 T2B

21 H.R. Push ups

21 V-Ups

400m Run

15 thrusters 95/65

15 T2B

15 H.R. Push ups

15 V-Ups

400m Run

9 thrusters 95/65

9 T2B

9 H.R. Push ups

9 V-Ups

Steven RendonMB CrossFit 070619

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