MB Crossfit 070222

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

50 Deadlifts 135/95

50 cal bike

*1 partner must perform a deadlift hold for bike to be performed

50 P. Cleans

40 cal bike

*1 partner must perform a front rack hold for bike to be performed

50 S2OH

30 cal bike

*1 partner must perform a overhead hold for bike to be performed

Steven RendonMB Crossfit 070222

Leave a Reply

Your email address will not be published.