Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 rounds
50 Deadlifts 185/125
40 T2B
30 Box jump overs 24/20
After round 1: 200 Mtr Run Together
After round 2 : 400 Mtr Run Together
After round 3 : 600 Mtr Run Together
Teams of 2
3 rounds
50 Deadlifts 185/125
40 T2B
30 Box jump overs 24/20
After round 1: 200 Mtr Run Together
After round 2 : 400 Mtr Run Together
After round 3 : 600 Mtr Run Together
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