Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×5 @ 60%)
Front Squat (1×3 @ 70%)
Front Squat (1×2 @ 80%)
Front Squat (1×1 @ 90%)
Front Squat (Find 1Rm )
Metcon (AMRAP – Rounds and Reps)
14min Amrap
7 P. cleans 205/125
14 H.R. Push ups
21 v-ups
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