MB CrossFit 042919

April 29, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Cindy Test (AMRAP – Rounds and Reps)

7min Amrap

5 Pull ups

10 Push Ups

15 air squats

Water (AMRAP – Rounds and Reps)

12min ladder

1-2-3-4-5-6-7-8-9….

Clean and Jerks

•20 Dubs after each set

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