Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×8 @ 65%)
Front Squat (1×8 @ 70%)
Front Squat (1×6 @ 80%)
Front Squat (1×6 @ 85%)
Treble (Time)
30 Alt DB Snatches 50/35
10 cal row
20 Alt DB Snatches 50/35
20 cal row
10 Alt DB Snatches 50/35
30 cal row
12min cap
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