Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill core warm up for quality
8min amrap
30 dubz or 15 attempts
20 hollow rocks
10 strict T2B
Tommy (AMRAP – Rounds and Reps)
17min amrap
18 DeadLifts 225/155
30 H.R. Push ups
15 Box jump overs 24/20
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