MB CrossFit 040819

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill core warm up for quality

8min amrap

30 dubz or 15 attempts

20 hollow rocks

10 strict T2B

Tommy (AMRAP – Rounds and Reps)

17min amrap

18 DeadLifts 225/155

30 H.R. Push ups

15 Box jump overs 24/20

Steven RendonMB CrossFit 040819

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