Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
5 Rds
10 Single Leg KB DL to Bentover Row- left
30s KB Squat Thrust to Vertical Jump
10 Single Leg KB DL to Bentover Row- right
20 Squat Thrust to Single-arm SDHP-alternate arms
30s St Leg DL to Goblet Squat
–1min REST
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