Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
EMOM for 20 minutes
Minute 1: 200 meter Run
Minute 2: 6 Devil Presses + 6 Dumbbell Box Step-Ups (1×50/35 lb, 24/20 in)
Repeat 10x
EMOM for 20 minutes
Minute 1: 200 meter Run
Minute 2: 6 Devil Presses + 6 Dumbbell Box Step-Ups (1×50/35 lb, 24/20 in)
Repeat 10x
1 comment
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