Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 sets
3min of work: 1min of rest
Amrap
15 air Squats
12 Deadlifts 135/95
9 V-UPS
6 Push ups
Home Wod
6 sets
3min of work: 1min of rest
Amrap
18 Air Squats
15 v-Ups
12 Push ups
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