Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch 🥂🍾🥞
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 sets
5min of work: 2min rest
20 step ups 24/20
10 T2B
5 P. Cleans 185/115
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