MB Crossfit 030920

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Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

4 sets

5min of work: 2min rest

20 step ups 24/20

10 T2B

5 P. Cleans 185/115

Steven RendonMB Crossfit 030920

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