Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
6min emom
5 Squat Cleans
Men: 155-205
Women: 105-145
Metcon (Time)
5 Rounds
15 Thrusters 95/65
9 Burpee Box jump overs 24/20
6min emom
5 Squat Cleans
Men: 155-205
Women: 105-145
5 Rounds
15 Thrusters 95/65
9 Burpee Box jump overs 24/20
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