MB Crossfit 021819

February 18, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Front Squat (Start at 50%)

Armistice (AMRAP – Rounds and Reps)

AMRAP in 11 minutes

11 Power Cleans (135/95 lbs)

11 Burpees Over the Bar

19 Deadlifts (135/95 lbs)

18 Pull-Ups

Steven RendonMB Crossfit 021819

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