MB Crossfit 021720

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Reebok CrossFit Miami Beach – CrossFit

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Back Squat (1×20 @ 55%)

Back Squat (2×10 @ 65-67.5%)

Whip (Time)

Teams of 2

follow the leader

3 rounds (each)

15 cal bike

15 thrusters 65/45

*one partner must complete a full round before the other partner begins. This an all out sprint!!!!

Steven RendonMB Crossfit 021720

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