Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill/strength
Strict Pull ups
3x max unbroken
Kipping
3x max unbroken
Metcon (Time)
4 rounds for time
8 Power Cleans @155/105
16 pull ups
24 box jump overs @24/20
32 sit ups
Skill/strength
Strict Pull ups
3x max unbroken
Kipping
3x max unbroken
4 rounds for time
8 Power Cleans @155/105
16 pull ups
24 box jump overs @24/20
32 sit ups
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