MB Condotioning 071519

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Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)


3x30s Each

Jump Rope

Reverse lunge to front kick

Mtn Climbers



3 Rds

Run 300m

12 jumping lunges

200m Run

10 Jumping Lunges

100m Run

8 Jumping Lunges

50m Sprint

–Rest 2min before starting next round–

Finisher: 400m Partner Carry or 800m HEAVY object (for those who refuse to carry someone or be carried)

Steven RendonMB Condotioning 071519

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