Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
From 0:00 to 7:00
3 rounds
15 t2b
21 kbs
100m run
From 7:00 to 14:00
2 rounds
20 box step overs with kb
20 burpees to target
200m run
From 14:00 to 21:00
1 round
20 t2b
20 burpee box jump over
20 t2b
20 kbs
400m run
Leave a Reply