Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
032224 (AMRAP – Reps)
4 rounds
2min on: 1min off
A) 18 wallballs
10 T2B
Remaining time max Dubz
B) 18 DB Cleans
3 wall Climbs
Remaining time max Dubz
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