MB Conditioning

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon

Metcon (Time)

EMOMx8

Odd: 3 Wall Walks or 30s Handstand Hold

Even: Wall Sit *can add weight

Rest 2min

15min AMRAP

21 DB Push Press

15 DB Front Squats

9 Cal AB

6 Burpee Tuck Jumps

Steven RendonMB Conditioning

Leave a Reply

Your email address will not be published.