MB Conditioning

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


10min AMRAP

Light KB…

10 Kneeling Press

OH Bottoms Up KB walk across gym, repeat with other arm

10 Single leg DL(each leg)

20 Plank KB Taps

Partner “Weston”


1000m Row

200m Farmer’s Carry

100m Waiter Walk Right

100m Waiter Walk Left

*DB,*KB, or Plates

**Can do Plate Pinch Farmer’s Carry for more of a challenge

Steven RendonMB Conditioning

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