MB Conditioning 121318

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

6min AMRAP partner row

10 scorpions

10 m out bear crawl

10 sonics

10m spider lunge back

8min AMRAP

10 burpee box jump overs

15 Double DB cleans

20 alt curls

2min rest

6min AMARP

30 dubz

20 wall balls

10 burpee reach

2min rest

4min AMARP (empty BB)

5 front squats

5 press

10 thrusters

5 burpees over the Bar

5 min rest

1000m max row

Steven RendonMB Conditioning 121318

Leave a Reply

Your email address will not be published.