MB Conditioning 121118

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Pvc pipe drills

5min AMRAP single KB

30 Alt kb swing

20 alt kb swing to snatch

5/5 single arm thruster

4min 400m recovery run

5min AMRAP

20 box jumps

15 goblet squats

5/5 kb OH press

4min 400m recovery run


30 American swings

10/10 oh lunge

10 burpee over the kb

4min 400m recovery run

5min rest

3x 30sec max cal on bike

Steven RendonMB Conditioning 121118

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