MB Conditioning 113018

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Death by shuttle run 30m (coaches choice of movement if they do not complete for the remainder of the time.)

3min rest

6min AMRAP

30 Dubz

20 Russian on swings

10 Burpees

2min rest

6 min to complete

800m run

Max wall balls

Steven RendonMB Conditioning 113018

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