Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4x400m run go every 4 min rd 1 and 3 with med ball
Rds 2 and 4 w/o
6×10 burpess into 200m run. Go every 3 mins
6×15 sit-ups into 100m run. Go every 90sec.
Core 3 x max hanging L holds