MB Conditioning 111418

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills

4x400m run go every 4 min rd 1 and 3 with med ball

Rds 2 and 4 w/o

2min rest

6×10 burpess into 200m run. Go every 3 mins

2min rest

6×15 sit-ups into 100m run. Go every 90sec.

Core 3 x max hanging L holds

Steven RendonMB Conditioning 111418

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