MB Conditioning 110518

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Drill across the gym

10min AMRAP

200 m run

30 squats

15 push ups

7 pull ups

2min rest

8min AMRAP

10 Burpee tuck jumps

20 sit ups

30 Russian KB swings

2min rest

6min AMRAP

25 wall balls

50 dubz

2min rest

400m run

Steven RendonMB Conditioning 110518

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