MB Conditioning 100318

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

6min Amrap Banded

15 DL

10 GM

5 pull aparts

100m run

Each section 3 rds 45 on/15 off w/ 1min rest btwn sections


Alt DB curls

High pulls

Alt press


OH DB lunges

Sumo squats

Jump squats

Sec 3


Bent over row

Bottom of the burpee

Rest 2 min

Go every two mins 3 rds

Max cal bike for 45 sec

Steven RendonMB Conditioning 100318

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