MB Conditioning 093019

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

3 to complete

200m run

15 Burpees

4min to complete

400m run

20 Burpees

6min to complete

25 Burpees

Rest 3 min

4 Rounds

1min max Wall Balls

2min rest

Then 3min max


Steven RendonMB Conditioning 093019

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