Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
20-16-8-12-4
Floor Press(AHAP)
Plank Toe Touches
Cal Row
Metcon (AMRAP – Reps)
3rds: Max Reps
30s DB/BB Curls
30s DB/BB Rows
-1min Rest
Tabata
Dips
*Score is lowest number reps after 8 rds
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