Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1200m run
3 rounds
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
800m run
2 rounds
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
400m run
1 round
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
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