MB Conditioning 091119

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)


10/8 Cal AB

10 DB Z Press

10 Sit-Ups

10 Push-ups

10 Tuck Jumps

With Partner..


Devils Press

200m Run after each set

*Each partner must do all reps, but can break it up however(both athletes complete 55 reps)

**200m Run together

Finisher: 800m Farmer’s Walk with DB/KB

*choose challenging weight

*5 Burpees every time you drop

Steven RendonMB Conditioning 091119

Leave a Reply

Your email address will not be published.