MB Conditioning 090919

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

5min Mobility on Box:

-ankle, hip, legs, thoracic

2rds- 20s:10s

Jump Rope


High Knees


Butt Kickers

Bottom of Burpee


5rds: 4min:2min Rest

400m Run +


Max Box Jumps

Max KB G2O

Max KB Front Rack Lunges

Max Burpees over KB

Finisher: 100 Plank KB Pull Thrus

Steven RendonMB Conditioning 090919

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