Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
EMOMx8
Odd: 30 Tuck Hang
Even: 3 Wall Walks or 30s Handstand Hold Facing wall *hollow body
Metcon (Time)
Partner WOD (you & your plate:)
(45/25lb Plate)
400m Run w/ Plate
60 Plate G2O
50 Lateral Squat Plate Hops
40 Squat Press Outs
30 Russian Twists
20 Plank Walkovers Plate
10 Atomic Sit Ups
200m OH Plate Carry
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