MB Conditioning 071420

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Rounds and Reps)

6min AMRAP

250m Row/Bike

12 DB Squat Thrust->Renegade Row-> DL

–Rest 2min–

5min AMRAP

50 DU/100 Singles

12 DB Thrusters

–Rest 2min–

4min AMRAP

200m Run

12 DB S2O

–Rest 2min–

3min AMRAP

6 Burpees

12 DB Sit-Up Press

Steven RendonMB Conditioning 071420

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