MB Conditioning 070119

July 1, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

Warm-Up

4rds, 20s Each

Wall balls(light)

Pony taps on ball

Ball Slams

Pony taps on ball

Burpee on ball, lift OH

Rest

27min Running Clock

0-10min

1 Mile Run

Max Alt DB Snatches

–Rest 3min—

13:00-20:00

800m Run

Devli’s Press

—Rest 3min—

23:00-27:00

400m Run

Max DB Thrusters