MB Conditioning 062419

June 24, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

Warm up

4 rounds of

10 cal bike

5 downward dog / dive bomber

200m run

5’ to complete:

45 russian swings

400 mt run

5’ to complete

45 single arm snatches

400 mt run

5’ to complete

45 wall balls

400 mt run

5’ to complete

35 cal row

400 mt run

5’ to complete

45 sit ups

400 mt run

5’ to complete

800 mt run

1’ rest between each set