MB Conditioning 061522

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Rounds and Reps)

4 sets

5min Amrap : 2min rest

50 air squats

45 sit ups

40 Russian sit ups

35 push ups

30 alt dB snatches

25 cals

Steven RendonMB Conditioning 061522

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