MB Conditioning 053119

May 31, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

W/U wod

4min

20sec each

•high knees

•vertical jumps

• butt kicks

2min rest

Section 1 Aerobic

4 Rounds

75sec each

•cal Row

• cal Bike

2min rest

Section 2 upper

5min

12sec DB floor press (sprint)

48sec mountain climbers (pace)

2min rest

Section 3 Mid

5min

12sec Russian twist

48sec v-ups