MB Conditioning 052919

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Section 1

3 Rounds

30sec of work:30 sec of rest


•DB Squat Cleans


•slam Balls




•DB Push Press

2min rest

Section 2 Mid

1min each for 5 min

•hollow rocks


•toe touches

• leg raises

• scissor kicks


Steven RendonMB Conditioning 052919

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