MB Conditioning 052919

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Section 1

3 Rounds

30sec of work:30 sec of rest

•dubz

•DB Squat Cleans

•dubz

•slam Balls

•dubz

• KB G2OH

•dubz

•DB Push Press

2min rest

Section 2 Mid

1min each for 5 min

•hollow rocks

•Superman’s

•toe touches

• leg raises

• scissor kicks

31min

Steven RendonMB Conditioning 052919

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