MB Conditioning 050219

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner bike 6 min

Crab crawl out

10 Sonics

10 mt climber to hamstring extension

Bear crawl back

10min emom

12 alt db snatch

8min AMRAP

15 goblet squats

10 alt kB cleans

5 burpee over kB

2min rest

6min ascending ladder


Box jumps

kB swings

4 min to complete

60 wall balls

2min max sit ups

Steven RendonMB Conditioning 050219

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