Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Monday
Warm up
Running drills
8mins to complete
800m run
30 DB clean and jerks
8 min to complete
800m run
40 wall balls
8min to complete
800m run
50 Russian kB swings
800m run
Core
4rds 30 sec each movement
Plank up down
V-ups
Heel taps
Rest
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