MB Conditioning 042522

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

0:00 to 7:00 (7’)

800m run

35 burpees

7:00 to 12:00 (5’)

50/40 cal bike

12:00 to 19:00 (7’)

800m run

35 wall balls

19:00 to 29:00 (10’)

400m run

30 burpees

25/20 cal bike

30 wall balls

Steven RendonMB Conditioning 042522

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