Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Running drills
6min to complete 20 burpee into 400m run
5min to complete 15 burpee into 400m run
4min to complete 10 burpee into 400m run
3min to complete 400m run
3min rest
4min to complete 20 DB thrusters into 200m run
3min to complete 15 DB thrusters into 200m run
2min to complete 10 DB thrusters into 200m run
1min to complete 200m run
3min rest
Core
100 hallow rock
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