MB Conditioning 042519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Running drills

6min to complete 20 burpee into 400m run

5min to complete 15 burpee into 400m run

4min to complete 10 burpee into 400m run

3min to complete 400m run

3min rest

4min to complete 20 DB thrusters into 200m run

3min to complete 15 DB thrusters into 200m run

2min to complete 10 DB thrusters into 200m run

1min to complete 200m run

3min rest


100 hallow rock

Steven RendonMB Conditioning 042519

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