Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Partner bike
Bear crawl out
10 Sonics
10 banded GM
Crab crawl back
8min AMRAP
10 power snatches (65/95)
8 T2B
6 Burpees
2min rest
6min AMRAP
15 hang power clean (65/95)
7 burpees over bar
2min rest
4 min AMRAP
12 Romania DL
4 burpee tuck jumps
2min rest
2 min max burpee
Core 2rds 40on/20off
Cork screws
Hip raises
Flutter kicks
V-ups
1min rest
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