MB Conditioning 041222

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

4 sets of each

2’ on 1’ off

A- 15 push ups on DB’s

10 renegade rows

B- max cal bike/rower

C- 20 lunge hops

7 burpees

Steven RendonMB Conditioning 041222

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