Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up coaches choice
400m run
21-15-9
BB clean and jerk (95/55)
Burpee over the bar
400m run
15-12-9
DL
Box jumps
400m run
12-9–6
BB (45/35)
Curl
Press
400m run
Core coaches choice
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