MB Conditioning 040122

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

1000m row

5 rounds of Cindy

800m row

4 rounds of Cindy

600m row

3 rounds of Cindy

400m row

2 rounds of Cindy

200m row

1 round of Cindy

1 rd of Cindy: 5 pull ups

10 push ups

15 air squats

Steven RendonMB Conditioning 040122

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