Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 90″ for 4 sets
200m sprint
Every 2’30″ for 3 sets
400m sprint
2’30″ rest
9’ AMRAP
12 plate g2oh
20 plate OH lunges
28 v-ups
100m run
Every 90″ for 4 sets
200m sprint
Every 2’30″ for 3 sets
400m sprint
2’30″ rest
9’ AMRAP
12 plate g2oh
20 plate OH lunges
28 v-ups
100m run
1 comment
Join the conversationנערות ליווי - March 22, 2022
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