MB Conditioning 031519

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

FlexFriday ​**Partner

6rds, 90s work:90s ​rest. P#1 works while P#2 rest.

A.10-12 Reps. Choose a weight that is challenging!

B. AMRAP the remaining time

A. Bench Press/Floor press B. Push-up

*3rds each person

​—Rest 90s—

A. BB Squats

B. 100m Sprint *3rds each person

—-90s Rest—-

A.BB/DB Bicep Curl

B. RB PVC Curl ​*FAST *3rds each person

—-90s Rest—-

A. DB OH Tricep Extension B. RB press down​*FAST

Metcon (No Measure)

FlexFriday ​**Partner

6rds, 90s work:90s ​rest. P#1 works while P#2 rest.

A.10-12 Reps. Choose a weight that is challenging!

B. AMRAP the remaining time

A. Bench Press/Floor press B. Push-up

*3rds each person

​—Rest 90s—

A. BB Squats

B. 100m Sprint *3rds each person

—-90s Rest—-

A.BB/DB Bicep Curl

B. RB PVC Curl ​*FAST *3rds each person

—-90s Rest—-

A. DB OH Tricep Extension B. RB press down​*FAST

Metcon (No Measure)

FlexFriday ​**Partner

6rds, 90s work:90s ​rest. P#1 works while P#2 rest.

A.10-12 Reps. Choose a weight that is challenging!

B. AMRAP the remaining time

A. Bench Press/Floor press B. Push-up

*3rds each person

​—Rest 90s—

A. BB Squats

B. 100m Sprint *3rds each person

—-90s Rest—-

A.BB/DB Bicep Curl

B. RB PVC Curl ​*FAST *3rds each person

—-90s Rest—-

A. DB OH Tricep Extension B. RB press down​*FAST