Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch 🥂🍾🥞
Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
Buy In: 1 Mile Run
2RDs
50 Single OH DB Lunges(25 each arm)
40 Sit-Ups
30 RKBS(32kg/24kg)
20 Goblet Squats
10 Squat Thrusts Tuck Jumps
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