MB conditioning 031020

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Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Buy In: 1 Mile Run


50 Single OH DB Lunges(25 each arm)

40 Sit-Ups

30 RKBS(32kg/24kg)

20 Goblet Squats

10 Squat Thrusts Tuck Jumps

Steven RendonMB conditioning 031020

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